Personal Training and Group Training - Why a Mixed Model Might Be the Best Decision You Make

Most people think they must choose between personal training (PT) or group training—one or the other. But what if I told you that’s an outdated way to approach fitness? The truth is, a blended model can get you stronger, fitter, and progressing faster. It’s not for everyone, but it’s a valuable tool in the training toolbox you might not have considered before.

Now, before we dive into the benefits of each, let’s make it clear that many people reach their goals by sticking with just one approach. However, we want to highlight that you can do both personal training and group classes (e.g., CrossFit). The people who get the best results take what works from both and leave the fluff behind.

Personal Training: The Power of Customisation and 1:1

Personal training is all about efficiency—tailored to you, your weaknesses, and your goals. If you’re looking to:

• Fix movement issues

• Break plateaus

• Get stronger, faster

• Work around injuries

• Have 100% accountability

• Learn new movements

…all on your own schedule, then 1-on-1 coaching is a no-brainer.

Your coach isn’t guessing. They’re watching, adjusting, and optimizing everything you do. That’s why people who do PT progress so well—every rep, every drill, and every cue is built just for them.

At Māia, we offer personal training in two ways:

1. Online Programming/Personal Training

Our experienced and qualified coaches can create bespoke training plans for you to complete either here or abroad. They’ll check in with you and help keep you accountable.

2. 1:1 Sessions (30, 45, or 60 Minutes)

We also offer in-person 1:1 sessions. You can pay as you go with minimal commitment, or make the most of a package deal to ensure someone’s always there to keep you on track.

But here’s the problem…

Personal training doesn’t have the same energy and camaraderie as a group. Our CrossFit community here in Miramar is second to none, and if you’re the type who thrives on that energy, you might feel like something’s missing. That’s where group classes come in.

Group Training: The Power of Community and Connection

Group training is a completely different experience. It’s high-energy and exciting, all while working out with like-minded people—elements that push you to work harder. In a class, you’re:

• Surrounded by people who are working hard—which motivates you to do more.

• Feeding off the atmosphere—music, energy, and momentum make challenging workouts feel easier.

• Held accountable without the price tag of a PT session.

So What Should YOU Do?

We want to help you find the right training solution. Here’s a simple framework to guide your decision-making:

1. If you just want to get moving and generally improve your health and fitness:
   Get started with a free class on us. To unlock your first free session, book a no-sweat intro with our owner Marco here.

2. If you have specific goals, events to train for, or a movement you want to master:
   Book a free, no-obligation intro with our head Personal Trainer here.

3. If you’re interested in trying a blended approach:
   Book a consult with our head Personal Trainer here.

4. If you’re unsure and just want to discuss your options:
   Book a free intro session here.

All intros are free, no-obligation meetings and include a free session with us.

If you’ve been stuck… if your progress has stalled… if you feel like something’s missing—this is it. Start your health and fitness journey today by booking a free session.

We’ll see you soon!

Marco and the Māia Coaching Team