Step 1: Free Intro or Beginners Course

You have two options to getting your journey at Maia CrossFit started.

Either:

(1) FREE INTRO: This is a 40 minute session with one of our coaches to get a taste of what classes are like here at Maia. You will run through a mini class as well as discuss your previous training history, goals and any current injuries. From here you can decide to book into our next beginners course, opt for some additional 1:1 intro sessions or move to step 2. To book your free intro session click here.

(2) BEGINNERS COURSE: Our beginner’s course is tailor-made for those new to CrossFit or returning to training after a break. The course contains three 70 minute sessions that will cover the basics and give you a solid foundation. You’ll learn everything you need to get started all the way from where the water cooler is, how our classes are structured to the basics of squatting, hinging, pressing and foundational body weight movements. Following our beginners course you’ll also receive a bonus 7 day trial to give our classes a go before signing up. You can register for our next course here.

Alternatively, if you can’t make our next one you can join our beginners’ course waitlist to stay informed about when they are here.

Step 2: Membership

After your intro sessions or beginners course it’s time to choose a membership option that suits you so that you can attend classes. We have a range of membership options that can be found below.

Classes aren’t for you? We also offer personal training services at Māia CrossFit to help meet your fitness needs. If this sounds like something you’re interested in then get in touch today.

Book your Free Intro