Coach
Turning Unmotivated to Unstoppable
About Me: With over seven years of personal CrossFit experience and five years as a coach, my goal is to support individuals in achieving a healthier lifestyle through fitness. My own journey with CrossFit started when I was unfit, unmotivated, and low on confidence. I decided to make a change, and it not only reshaped my body but also boosted my mood and self-confidence.
Qualifications: I hold a CrossFit Level 1 certificate, and I've completed the CrossFit Coaching the Aging Athlete course. These qualifications have further enriched my coaching abilities and enable me to offer comprehensive support to individuals of all fitness levels.
Why CrossFit? CrossFit, for me, is more than just a fitness regimen; it's a way of life. I'm drawn to its varied movements and the constant challenge it presents. The sense of community within the CrossFit world is what truly sets it apart. We're not just a gym; we're a community that supports, motivates, and celebrates each other's achievements.
Aging Gracefully: I'm a firm believer in the power of movement and exercise to mitigate the effects of aging. CrossFit provides a holistic approach to health and fitness, and I enjoy helping individuals of all ages discover the benefits of staying active, strong, and healthy.
Beyond CrossFit: While CrossFit is at the core of my fitness philosophy, I also have a deep love for rugby and performance psychology. These interests, combined with my Bachelor's degree in Economics, Marketing, and Commercial Law, have enhanced my coaching ability, allowing me to understand the mental and physical aspects of performance, both on and off the gym floor. In addition, I'm currently studying Psychology at Massey University, which further informs my coaching approach and helps me support individuals in achieving their fitness and mental well-being goals.