New Zealand Nationals 2023 Expression of Interest Form

The 2023 New Zealand Nationals will take place over Labour weekend on the 21st/22nd of October at Mystery Creek Event Centre in Hamilton. This will be an intense two day competition that will see teams of six (three males and three females) complete a range of workouts from longer endurance pieces to traditional CrossFit Metcons. This is a challenging, hugely rewarding and unforgettable experience that I’m excited for some of our athletes to be a part of.

There are no movement standards released for this competition however previous workouts have included the following in each division:

Scaled:

  • Pull ups (unassisted)

  • Shoulder to overhead (for reps) 50/30

  • Squat snatch 50/35

Rx:

  • Chest-to-bar pull ups

  • Shoulder to overhead (for reps) 60/40

  • Squat snatch 70/45

  • 4.5m unbroken handstand walk

For more details you can find the offical website here.